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081 Sample Exercises
Aquatic Exercises - Warm-up Exercises - Introductory Range of Motion
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Head Rotation
Equipment: None.
Position: shoulders underwater, wide stance, neutral spine.
Description: turn head slowly to look over one shoulder, return to center, turn head slowly to look over second shoulder. |
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Copyright ©:
Fitness Learning Systems/ N. Aaronson, M. Essert 2006
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