WOW- Women Onto Wellness ©2010
“Living Life After Cancer”
By Naomi Aaronson MA OTR/L CHT CPI and
Ann Marie Turo OTR/L Yoga/Pilates Instructor

This program is excellent for women recovering from breast cancer. Learn how Pilates can help you regain mobility and strength safely and effectively. Pilates is a wonderful exercise regimen since it emphasizes minimal repetitions with correct form and alignment, promotes lymphatic flow and fosters the mind body connection through its emphasis upon breathing and concentration.

There are 36 exercises with colored photos, and a detailed description of each exercise in this 59 page manual. If you are post TRAM Flap reconstruction, Pilates will benefit you greatly due to the emphasis upon stability of the trunk.

Handouts are included that can assist if you are suffering from side effects of cancer treatment. This in turn can help improve your quality of life. Please check with your physician before participating in this or any exercise program.

This exciting new product can be purchased on CD or in a manual form.

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Click the "Buy from 2CO" button above to purchase the manual for
$21.99 plus $7.00 shipping & handling

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2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by Recovercises.

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Get Strong After Breast Cancer (2007)

$12.99 plus $6.00 shipping and handling

Even if you are at lymphedema risk, this CD will help you work on improving balance, endurance and symmetry safely. A compression sleeve should be worn on the affected arm if you have lymphedema. Learn how to strengthen the muscle groups effected by breast cancer surgery and treatment in the 26 exercises included. You will target the abdominals, legs, hips and arms safely in a progressive manner using light weights or bands.
Be sure to check with your physician while engaging in this or any exercise program.

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2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by Recovercises.


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RECOVERCISES (2005)

$10.00 plus $6.00 shipping and handling.

Learn how to recover safely from breast cancer with these easy to follow exercises designed for home use. Activities are demonstrated using basic and low budget modalities. There are written descriptions and pictures of the appropriate exercises to regain strength and endurance and improve range of motion and posture.

2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by Recovercises.
Click the "Buy from 2CO" button to purchase.

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